Passionate about Pilates since 2000

Client Enrolment Form

You will need to download and complete the form below prior to starting any class and bring it with you when you visit us.

Our Classes

The Pilates Studio offers a mix of mat and reformer work, delivering a balanced, dynamic workout. If you have any pain or injury, please do chat with us and, together, we’ll decide which is the best starting point for you. OUR TIMETABLE AND PRICING IS FOR ONE CLASS PER WEEK.

Mat Classes

All our mat classes in the Studio are limited to 6 people, allowing for close observation, personal feedback and correction. After discussing your objectives, your teacher will work closely with you to ensure that you get the most out of your class and progress accordingly. Our classes are carefully structured to form ‘building blocks’ to aid your progression, in line with the Body Control Pilates approach. We offer the following classes:

Mat Class

Beginner’s Mat/Return to the Studio

A class introducing the basic principles of Pilates, looking at the standard mat exercises in detail, with focus on Technique, Alignment, the Breath and Precision of Movement.  This class is targeted at those who have little or no experience of Pilates or for those who have been out of the Studio environment for a while and would like a refresher course.

Intermediate Mat

A mixed ability class focusing on building core strength and stamina, whilst improving joint mobility and stability and overall posture.  Various small equipment will be used to add challenge and resistance to the workout whilst maintaining the basic principles of Pilates.

Advanced Mat

A flowing, dynamic class incorporating a variety of the advanced classical repertoire; mat-work based variations and functional exercises. This class is targeted at our Advanced Clients who have been doing Pilates for several years and who are looking for that greater challenge.

HIP Pilates (High Intensity Pilates)

A non-stop, flowing Pilates class aimed at raising the heart rate whilst improving overall functionality, strength, mobility, and stamina.  The combination of dynamic energy, faster paced movement together with the precision and focus of a traditional Pilates class will offer a balanced and fun workout for all.  This is a great class to keep the heart strong and healthy and to improve bone health, whilst offering all the benefits of a traditional Pilates Class.

Classical Flow Pilates

An Intermediate Mat Class aimed at exploring the full Classical Pilates Repertoire, developed originally by Joseph Pilates.  The full Repertoire consists of 34 different exercises, progressing from Fundamental to Intermediate to Advanced.  This selection of exercises is designed to flow, enabling the Client to increase their strength and stamina. The individual exercises will be broken down initially, with the aim of working towards performing the full repertoire by the end of the course. 

Timetable beginning Tuesday 7th September

TUESDAY Beginners/Back to Studio 18.00 STUDIO 1 Hour
Classical Flow 19.15 STUDIO 1 Hour
WEDNESDAY Wake Up Pilates 7.30 am ZOOM 45 mins
HIP Pilates 18.00 STUDIO 1 Hour
Intermediate Mat 19.15 STUDIO 1 Hour
THURSDAY Advanced Mat with Tracey 18.00 ZOOM 1 Hour
Intermediate 18.30 ZOOM 1 Hour
FRIDAY Wake Up HIP Pilates 7.30 am ZOOM 45 mins
Intermediate Mat 9.30 am ZOOM 1 Hour
SATURDAY Beginners/Back to Studio 9.00 am STUDIO 1 Hour
Intermediate Mat 10.30 am STUDIO 1 Hour

Please contact for further details.

Reformer Classes

Our Reformer Classes are small with only four clients in each class, this excellent Teacher to Client ratio ensures client safety as well as giving each client the support and feedback they require.In keeping with the Body Control Pilates approach, we will use the 'building block' approach to develop strength, stamina, technique, and understanding to ensure progression at each clients' pace.

Reformer Class

Reformer Classes For Beginners

Beginners Reformer Classes are designed to teach each client to use the Reformer safely in a small, friendly class with a teacher who is fully qualified to teach Reformer Pilates and who will offer gentle and accurate corrections and advice on technique. Reformers offer resistance through a system of springs and pulleys and was invented by Joseph Pilates to give feedback to the body.

Mixed Ability Reformer

A low impact, muscle lengthening and strengthening routine which can have the added benefit of improving the body's' alignment and posture. In this class, you will be closely supervised by a fully qualified Body Control Pilates Reformer teacher who will ensure your safety as well as add to your knowledge of the Reformer and your own body.

One to Ones

One-to-Ones can be mat or equipment based and are designed specifically to suit your individual requirements. You receive personal feedback, correction and exercises aimed to enhance your learning and address any specific issues.

One-to-Two or One-to-Three

These are perfectly designed to give personal guidance, whilst maintaining a small group feel. They’re very popular with friends who are unable to attend scheduled classes or who only wish to take part with people they know well. Equally, these classes are the perfect way to find out a little more about Pilates before committing to a six week course.

Room Hire

On Saturday and Sunday from 1:30pm, our mat studio and waiting area are available to rent by the hour. Please contact us for details.

Our Timetable

At The Pilates Studio, we know that one class is not enough to fully feel the benefits of Pilates. We usually run our courses run for at least for 6-7 weeks. Each class lasts for one hour.

Pay As You Go Classes

will be available @£20 per session for clients other than Beginners, during the school summer holidays in July- August. Please call 0780 7033 102 or email for details

Reformer Schedule Summer - Autumn 2021


5pm - Beginners for 6 Weeks
8th June - 13th July | £120
7th Sept - 12th Oct | £120

6.30pm - Beginners for 6 Weeks
8th June - 13th July | £120
7th Sept - 12th Oct | £120


6.30pm - Beginners for 6 Weeks
9th June - 14th July | £120
8th June - 13th Oct | £120


6pm - Mixed Ability
17th June - 15th July | £120 for 5 Weeks
9th Sept - 21st Oct | £140 for 7 Weeks

7.30pm - Mixed Ability
17th June - 15th July | £120 for 5 Weeks
9th Sept - 21st Oct | £140 for 7 Weeks


10.30am - Mixed Ability
18th June - 16th July | £100 for 5 Weeks
10th Sept - 22nd Oct | £140 for 7 Weeks


10am - Mixed Ability
12th June - 17th July | £100 for 5 Weeks (*not 3rd July)

11th Sept - 23rd Oct | £140 for 7 Weeks

11.30am - Refresh/Mixed Ability
5th June - 17th July | £120 for 6 Weeks
(*not 3rd July)

11th Sept - 23rd Oct | £140 for 7 Weeks

1pm - 2pm - Beginner
11th Sept - 16th Oct | £120 for 6 Weeks

Please contact for further details.

Want to find out more?

Get in touch!