The Pilates Studio
The best teachers the best Pilates Since 2000

Client Enrolment Form

You will need to download and complete the form below prior to starting any class and bring it with you when you visit us.

Our Classes

The Pilates Studio offers a mix of mat and machine work, delivering a balanced, dynamic workout. If you have any pain or injury, please do chat to us and, together, we’ll decide which is the best starting point for you.

Mat Classes

All our mat classes are limited to 10 people, allowing for close observation and personal feedback. In keeping with the Body Control Pilates approach, our carefully structured course levels form the "building blocks" to your progression. These levels move at your pace, not ours. From your very first class, your teacher will learn about you and guide you through. Pilates mat classes take place on the floor with a Pilates mat and the clients own body. The classes will move the spine and all the joints in all of their natural directions giving a fully comprehensive muscle and joint work out to each client.

Mat Pilates for Beginners

To introduce you to Mat Pilates, we run regular Beginners courses throughout the year. Mat Pilates for Beginners teaches you the basic concepts of Pilates and is suitable for those who have little or no experience.

Mat Mixed Ability

Our Mat mixed ability classes teach classical and contemporary pilates movements which will move the spine and all of the joints through their natural range movement which will develop control, co-ordination and strength in a fun and safe environment.

Mat Pilates for Advanced

Our Advanced courses demand excellent control, co-ordination and strength.

Machine Classes

All our machine classes are limited to 5 people, allowing for close observation and personal feedback. In keeping with the Body Control Pilates approach, our carefully structured course levels form the "building blocks" to your progression. These levels move at your pace, not ours. From your very first class, your teacher will learn about you and guide you through.

Machine Classes For Beginners

Will teach you to safely use the Reformer, Cadillac and other Pilates machines in a small and friendly class with a teacher who will offer friendly and accurate corrections. Pilates machines offer resistance through the use of springs and pulleys which give helpful feedback to the body.

Machine Mixed Ability

A low impact, muscle lengthening and strengthening routine. The Pilates machine course incorporates several large pieces of equipment. In this course, you’ll alternate between exercises on the Reformer, Arc, Cadillac and other equipment.

One to Ones

One-to-Ones can be mat or equipment based and are designed specifically to suit your individual requirements. You receive personal feedback, correction and exercises aimed to enhance your learning and address any specific issues.

One-to-Two or One-to-Three

These are perfectly designed to give personal guidance, whilst maintaining a small group feel. They’re very popular with friends who are unable to attend scheduled classes or who only wish to take part with people they know well. Equally, these classes are the perfect way to find out a little more about Pilates before committing to a six week course.

Room Hire

On Saturday and Sunday from 1:30pm, our mat studio and waiting area are available to rent by the hour. Please contact us for details.

Our Timetable

At The Pilates Studio, we know that one class is not enough to fully feel the benefits of Pilates. We usually run our courses run for at least for 6-7 weeks. Each class lasts for one hour, except energiser mat Monday 12:15 - 13:00.


Monday

Mat
12:15pm - 1pm

Machine
1pm - 2pm

Mat & Machines
6pm - 7pm

Mat & Machines
7:15pm - 8:15pm

Tuesday

High Impact Pilates
7:15am - 8am

Beginners Mat
Times vary

Wednesday

Mat
6pm - 7pm

Mat
7:15pm - 8:15pm

Thursday

Mat
3:45pm - 4:45pm

Advanced Mat
6pm - 7pm

Mat
7:15pm - 8:15pm

Friday

Mat
9:15am - 10:15am

Saturday

Beginners Machines
9am - 10am

Mat
9:15am - 10:15am

Machines
10:15am - 11:15am

Mat
10:30am - 11:30am

Beginners Mat
12pm - 1pm

Sunday

Various workshops contact us / Facebook

Our Prices

6 Week

Mat
£61.50

Machine
£70.50

6 Week Energiser

Mat
£48

Machine
-

7 Week

Mat
£71.75

Machine
£82.25

7 Week Energiser

Mat
£55

Machine
-

Private Sessions

1:1
£41 per hour

2:1
£51 per hour

3:1
£63 per hour

Workshops

Contact us for info.

Want to find out more?

Get in touch!