Passionate about Pilates since 2000

Client Enrolment Form

You will need to download and complete the form below prior to starting any class and bring it with you when you visit us.

Our Classes

The Pilates Studio offers a mix of mat and reformer work, delivering a balanced, dynamic workout. If you have any pain or injury, please do chat with us and, together, we’ll decide which is the best starting point for you. OUR TIMETABLE AND PRICING IS FOR ONE CLASS PER WEEK.

Reformer Classes

Our Reformer Classes are small with only four clients in each class, this excellent Teacher to Client ratio ensures client safety as well as giving each client the support and feedback they require.In keeping with the Body Control Pilates approach, we will use the 'building block' approach to develop strength, stamina, technique, and understanding to ensure progression at each clients' pace.

Reformer Class

Reformer Classes For Beginners

Beginners Reformer Classes are designed to teach each client to use the Reformer safely in a small, friendly class with a teacher who is fully qualified to teach Reformer Pilates and who will offer gentle and accurate corrections and advice on technique. Reformers offer resistance through a system of springs and pulleys and was invented by Joseph Pilates to give feedback to the body.

Mixed Ability Reformer

A low impact, muscle lengthening and strengthening routine which can have the added benefit of improving the body's' alignment and posture. In this class, you will be closely supervised by a fully qualified Body Control Pilates Reformer teacher who will ensure your safety as well as add to your knowledge of the Reformer and your own body.


Reformer Schedule Spring - Early Summer 2022

Dates, times and fees:

6 week courses are £120 and 7 week courses are £140. Beginner courses require a £40 deposit payable on booking please.

DAY, TIME & CLASS DATES
Tues 6.30pm Mixed ability 22 Feb - 5 April 7 weeks, 19 April - 24 May 6 weeks
Wed 6.30pm & 7.30pm Mixed ability 23 Feb - 6 April 7 weeks, 20 April - 25 May 6 weeks
Thurs 6pm & 7.15pm Mixed ability 24 Feb - 7 April 7 weeks, 21 April - 26 May 6 weeks
Fri 10.00am Mixed ability 25 Feb - 8 April 7 weeks, 22 April - 27 May 6 weeks
Sat 10am Mixed ability 26 Feb - 9 April 7 weeks, 23 April - 28 May 6 weeks
Sat 11.30am Beginners 26 Feb - 2 April 6 weeks
Sat 11.30am Beyond Beginners 23 April - 28 May 6 weeks

The small print…
In booking a reformer course, you are undertaking to use a reformer on the same time and date for the duration of the course. If you decide not to use ‘your’ reformer, The Pilates Studio will endeavour to find a ‘catch up class’ within the time frame of that course if possible and as long as at least 24 hours of non attendance is given. However, in not attending your class you are forfeiting your place and cash refunds and ‘carrying over’ classes to the next course will not normally happen. We reserve the right to change the above timetable at short notice and clients will be notified.

Please contact reformer@thepilatesstudio.com for further details.


Mat Classes

All our mat classes in the Studio are limited to 6 people, allowing for close observation, personal feedback and correction. After discussing your objectives, your teacher will work closely with you to ensure that you get the most out of your class and progress accordingly. Our classes are carefully structured to form ‘building blocks’ to aid your progression, in line with the Body Control Pilates approach. We offer the following classes:

Mat Class

Beginner’s Mat/Return to the Studio

A class introducing the basic principles of Pilates, looking at the standard mat exercises in detail, with focus on Technique, Alignment, the Breath and Precision of Movement.  This class is targeted at those who have little or no experience of Pilates or for those who have been out of the Studio environment for a while and would like a refresher course.

Intermediate Mat

A mixed ability class focusing on building core strength and stamina, whilst improving joint mobility and stability and overall posture.  Various small equipment will be used to add challenge and resistance to the workout whilst maintaining the basic principles of Pilates.

Advanced Mat

A flowing, dynamic class incorporating a variety of the advanced classical repertoire; mat-work based variations and functional exercises. This class is targeted at our Advanced Clients who have been doing Pilates for several years and who are looking for that greater challenge.

HIP Pilates (High Intensity Pilates)

A non-stop, flowing Pilates class aimed at raising the heart rate whilst improving overall functionality, strength, mobility, and stamina.  The combination of dynamic energy, faster paced movement together with the precision and focus of a traditional Pilates class will offer a balanced and fun workout for all.  This is a great class to keep the heart strong and healthy and to improve bone health, whilst offering all the benefits of a traditional Pilates Class.

Classical Flow Pilates

An Intermediate Mat Class aimed at exploring the full Classical Pilates Repertoire, developed originally by Joseph Pilates.  The full Repertoire consists of 34 different exercises, progressing from Fundamental to Intermediate to Advanced.  This selection of exercises is designed to flow, enabling the Client to increase their strength and stamina. The individual exercises will be broken down initially, with the aim of working towards performing the full repertoire by the end of the course. 

Mat Schedule Spring 2022

Studio Classes (1 hour): 4 week courses £50. 5 week courses £62.50

DAY, TIME & CLASS DATES
Tuesday 6.00 pm Improvers 8 Feb – 8 March 5 weeks, 15 March – 5 April 4 weeks
Tuesday 7.15 pm HIP Pilates 8 Feb – 8 March 5 weeks, 15 March – 5 April 4 weeks
Wednesday 6.00 pm Beginners 9 Feb – 9 March 5 weeks, 16 March – 6 April 4 weeks
Wednesday 7.15 pm Intermediate 9 Feb – 9 March 5 weeks, 16 March – 6 April 4 weeks
Thursday 7.15 pm Mixed Ability 10 Feb – 10 March 5 weeks, 17 March – 7 April 4 weeks
Friday 10.30 am Intermediate 11 Feb – 11 March 5 weeks, 18 March – 8 April 4 weeks
Saturday 9.00 am Beginners 12 Feb – 12 March 5 weeks, 19 March – 9 April 4 weeks
Saturday 10.30 am Intermediate 12 Feb – 12 March 5 weeks, 19 March – 9 April 4 weeks
Saturday 12 pm Classical Flow 12 Feb – 12 March 5 weeks, 19 March – 9 April 4 weeks

Zoom Classes: 5 week 1hr Zoom Course £50, 5 week Wake Up (WU) 45 min Zoom Class £45
4 week 1hr Zoom Course £40, 4 week Wake Up (WU) 45 min Zoom Class £36

DAY, TIME & CLASS DATES
Wed 7.30 am WU Intermediate 9 Feb – 9 March 5 weeks, 16 March – 6 April 4 weeks
Thu 6.00 pm Advanced 10 Feb – 10 March 5 weeks, 17 March – 7 April 4 weeks
Fri 7.30 am WU HIP 11 Feb – 11 March 5 weeks, 18 March – 8 April 4 weeks
Fri 9.15 am Intermediate 11 Feb – 11 March 5 weeks, 18 March – 8 April 4 weeks

HIP-High Intensity Pilates designed to give an aerobic exercise session.

Please contact mat@thepilatesstudio.com for further details.

One to Ones

One-to-Ones can be mat or equipment based and are designed specifically to suit your individual requirements. You receive personal feedback, correction and exercises aimed to enhance your learning and address any specific issues.

One-to-Two or One-to-Three

These are perfectly designed to give personal guidance, whilst maintaining a small group feel. They’re very popular with friends who are unable to attend scheduled classes or who only wish to take part with people they know well. Equally, these classes are the perfect way to find out a little more about Pilates before committing to a six week course.

Room Hire

On Saturday and Sunday from 1:30pm, our mat studio and waiting area are available to rent by the hour. Please contact us for details.

Our Timetable

At The Pilates Studio, we know that one class is not enough to fully feel the benefits of Pilates. We usually run our courses run for at least for 6-7 weeks. Each class lasts for one hour.

Pay As You Go Classes

will be available @£20 per session for clients other than Beginners, during the school summer holidays in July- August. Please call 0780 7033 102 or email Info@thepilatesstudio.com. for details


Want to find out more?

Get in touch!